Personal Training
Our approach to movement is rooted in proper technique and form, with individualized programming that is tailored to the person's health goals, physical ability and limitations. We focus on creating a mindful, safe and balanced lifestyle that helps people to build strength, mobility and stability through properly executed movements.
Introductory Session
1 Session
Complimentary
Single Sessions
$140/session (1-on-1)
$180/session (2-on-1)
1-on-1 Package
10 Sessions*
$120/session
2-on-1 Buddy Package
10 Sessions*
$160/session
*valid for 3 months
Looking for commitment?
Drop us a message to enquire on packages for flexible payment terms.
Frequently Asked Questions
“How are you different from other personal trainers?”
As a movement coach, I guide clients to cultivate a strong relationship with their body through mindful movements. I work with clients to incorporate small and sustainable changes to make lasting improvements to their lifestyle.
“I am new to Personal Training. How do I know if this is for me?”
I offer a free trial session where you experience how my training goes. To get to know you better, there will be a consultation call and physical assessment before the trial.
“What can I expect from your Personal Training?”
Training Plan
Customised with your goal in mind so you feel and see progress as you go through the programme.
Nutritional Advices
Straightforward, sustainable and relevant to your lifestyle.
Training Summary on Request
A Training Summary will be provided after each session so you know what you accomplished.
Dedication, Commitment & Accountability
As your trainer, my commitment to you goes beyond the training sessions. I will be your cheerleader and support you on your journey. This includes assessing and adjusting the Training & Nutrition Plan to suit your needs.
“Where are trainings conducted?”
Trainings are conducted in-person, at a venue of your choice and at your convenience (e.g. at your home, condo/private gyms, public parks, fitness corners, multi-storey carparks).
“Do I need to bring along my own equipments?”
Fret not, training equipments will be provided for so all you need to do is show up!
“How long is a training session?”
Sessions are 1 hour long.
